Quite possibly the most brutal CrossFit workout in existence, “Murph” is one super-intense bootcamp for your cardiovascular system. What is this? What is the most extreme workout? Push is about lifting heavy weights with proper form for 6-8 reps. The Burn and Lean months are 10-12 reps with a moderately heavy weight. ![]() minutes a day, 5days a week, for 90 daysĮquipment: Dumbbells or resistance bands, sculpting bandĬhaLEAN Extreme contains 3 phases: Burn, Push, and Lean. How long are the ChaLEAN extreme workouts?ĬhaLEAN Extreme: Program Details Program Details
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |